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Mental Health First Aid (MHFA) Half Day Awareness Course

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This MHFA England accredited three-hour session raises awareness of mental health.

 

It is designed to give: 

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  • An understanding of what mental health is and how to challenge stigma

  • A basic knowledge of some common mental health issues

  • An introduction to looking after their own mental health and maintaining wellbeing

  • Confidence to offer support someone in distress or who may be experiencing a mental health issue 

 

The interactive session enables delegates to understand signs and symptoms and how to confidently talk to a colleague about it, then to signpost them to appropriate professional help through presentation, discussion, and exercises.

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  • Understand the Mental Health Continuum and how we travel from well to poor as well as to well again   

  • Stress and stress management

  • Spotting signs of distress

  • Mental health conditions: Depression-Anxiety disorders- Psychosis- Eating disorders- Suicide- Self-harm

  • Recovery, Take 10 Together, starting a supportive conversation

  • Supporting mental health in the workplace

  • Useful statistics

  • Helpful resources

 

Format 

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Half day online course

 
Learning takes place across three hours with a 15 minute break. It is delivered through a mix of online presentation, film clips, case studies and small group discussions.


We create a safe and inclusive environment where people feel comfortable to explore challenging topics.

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We limit numbers to 15 people per course so that the instructor can keep people safe and supported while they learn. 

 

Takeaways

 

Everyone who completes the course gets: 

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  1. A certificate of attendance to say they are Mental Health Aware 

  2. A manual to refer to whenever they need it 

  3. A workbook including a helpful toolkit to support their own mental health

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Call Us On: 0345 4599710 or Email: admin@pvhr.com

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