STRESS MANAGEMENT
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Session Overview
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These days the demands placed on us and sometimes the demands we place on others are huge… it’s no wonder that stress is now a recognised occupational health issue and costs industry millions every year. This workshop will help participants get to grips with what stress is and how to manage it – for themselves and their teams, therefore ensuring goals can be reached without an adverse effect on health.
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Who’s it For?
Anyone who wants to understand more about stress so that they can help themselves and others, plus learn about some techniques for combating stress.
What’s Covered?
Stress - Exactly What is it?
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​A definition of stress
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The difference between stress and pressure – the tipping point
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What causes stress and why it differs in us all
Personal & Team Stress
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​How stressed am I?
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Coping mechanisms
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Techniques for reducing stress
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Helping teams under stress
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How and when to refer to Occupational Health
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Reviewing team behaviours
Stress - How Does it Present Itself?
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​The signs and symptoms of stress
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Physical signs
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Behavioural signs
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Emotional signs
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Intellectual signs
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Fight or flight syndrome
Next Steps
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Design your very own stress busting day
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How to manage the return to work post absence for you or a team member
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Organisation support systems
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Planning for the future
Session Benefits
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Clear understanding of what stress is and the signs of stress
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Assess your own stress level
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Discover techniques for coping with and reducing stress
Workshops are delivered by experienced training and development professionals.
Date & Venue
Date will be agreed once booking has been confirmed.
This training course can be run at your premises or we can provide a training venue.
Contact Details
For more information and costs please contact us on 0345 4599710 or email admin@pvhr.com
